20 simple food tweaks that will reboot your health

As a medical doctor, co-founder of the Zoe app, a health research platform analysing users’ gut and blood health, and the author of ‘Food for Life’, Tim Spector knows a thing or two about the power food has on our health. Here he reveals his top food changes that can do a world of good. 

from Life and Lifestyle | Lifestyle and Living | Daily Telegraph https://ift.tt/SEJVb3q